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The Coach in Your Corner
The first AI-powered weight management app built for wrestlers — high school and college. NFHS & NCAA rules. Science-backed. Safety-first.
Download on the App StoreNow available on iOS & Apple Watch. Free to start, with a 2-week Season Pass trial.
Week-by-week descent plan enforcing the 1.5% max weekly loss rule — NFHS and NCAA — and never below your certified minimum weight.
Ask anything about your cut. Personalized advice powered by Claude, adapted to your phase.
Phase-aware nutrition plans with USDA-backed macros, grocery lists, and allergen support.
ISSN 2025 post-weigh-in recovery: timed rehydration, electrolytes, and carb reload.
Phase-aware countdown, weight logging, and hydration tracking from your wrist.
Scan a barcode or snap a photo of your plate — macros log themselves, and foods that clash with your phase get flagged.
Your weight-class decision, week-by-week season plan, and a page for your corner — written down in one place.
Calorie floors, loss-rate alerts, and 40+ peer-reviewed references behind every recommendation.
Every protocol in MakeWeight is grounded in NFHS and NCAA weight-management rules and the ISSN 2025 Position Stand on weight loss in combat sports. Zero guesswork.